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A Life of Happiness and Fulfillment

Resources

Global Happiness Graphs

  1. Happiness Levels By Age
  2. Happiness Levels By Education
  3. Happiness Levels By Income comparison
  4. Happiness Levels By Country

If you haven’t already done so, please consider taking the questionnaire and adding your data to above graphs.
If you have already contributed to the global data pool – THANK YOU!

ALOHAF Poster

Henrique Neffa created this summary of 7 sins and habits of the highly happy in one neat poster. Check it out!

Books

  1. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. by Barbara Fredrickson
  2. Laughter: A Scientific Investigation. by Robert R. Provine
  3. The High Price of Materialism. by Tim Kasser
  4. Man’s Search for Meaning. by Viktor E. Frankl and William J. Winslade
  5. Drive: The Surprising Truth About What Motivates Us. by Daniel H. Pink
  6. The Element: How Finding Your Passion Changes Everything. by Ken Robinson and Lou Aronica
  7. Working Identity: Unconventional Strategies for Reinventing Your Career. by Herminia Ibarra
  8. The How of Happiness: A New Approach to Getting the Life You Want. by Sonja Lyubomirsky
  9. Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love. by Amir Levine and Rachel Heller
  10. Give and Take: Why Helping Others Drives Our Success. by Adam M. Grant
  11. Happy Money: The Science of Happier Spending. by Elizabeth Dunn and Michael Norton
  12. Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. by Barbara Fredrickson
  13. Influence: Science and Practice. by Robert B. Cialdini
  14. Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long. by David Rock
  15. Bright-Sided: How Positive Thinking Is Undermining America. by Barbara Ehrenreich
  16. Mindless Eating: Why We Eat More Than We Think. by Brian Wansink
  17. Eat Move Sleep: How Small Choices Lead to Big Changes. by Tom Rath
  18. How the Mind Works. by Steven Pinker
  19. Smart Trust: The Defining Skill that Transforms Managers into Leaders. by Stephen M.R. Covey and Greg Link
  20. Bowling Alone: The Collapse and Revival of American Community. by Robert D. Putnam
  21. The Truth About Trust: How It Determines Success in Life, Love, Learning, and More. by David DeSteno
  22. The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does. by Sonja Lyubomirsky
  23. The Attention Revolution: Unlocking the Power of the Focused Mind. by B. Alan Wallace and Daniel Goleman
  24. Waking Up: A Guide to Spirituality Without Religion. by Sam Harris
  25. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story. by Dan Harris
  26. How We Know What Isn’t So: The Fallibility of Human Reason in Everyday Life. by Thomas Gilovic
  27. The War of Art: Break Through the Blocks and Win Your Inner Creative Battles. by Steven Pressfield and Shawn Coyne
  28. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace). by Chade-Meng Tan and Daniel Goleman
  29. Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others. by Art Markman PhD
  30. Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be. by Marshall Goldsmith and Mark Reiter
  31. What Got You Here Won’t Get You There: How Successful People Become Even More Successful. by Marshall Goldsmith and Mark Reiter
  32. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. by Jonathan Haidt
  33. Switch: How to Change Things When Change Is Hard. by Chip Heath and Dan Heath
  34. Why does the world exist?: by Jim Holt