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A Life of Happiness and Fulfillment

Presence Practice

  • Namaste. It’s great to see you again!


    The presence practice is a type of mindfulness practice that was developed by Vijay Bhat specifically for business executives—the smart-and-successful people with very little time on their hands.


    The presence practice nurtures a variety of interrelated qualities, including bare attention, self-awareness, self-compassion, and belonging.

    Please provide an email address to which your entries can be emailed.

  • Practice and Reflect

    This step simply involves watching the video below by Vijay Bhat. He will lead you through the presence practice.

    Note: Before clicking on the play button, please make sure that you have 20 minutes (which is about how long it will take for the video to play).

    Next (optional) step involves reflecting on your experience and answering the following: