Presence Practice

Namaste. It’s great to see you again!

Background

The presence practice is a type of mindfulness practice that was developed by Vijay Bhat specifically for business executives—the smart-and-successful people with very little time on their hands.

Objective

The presence practice nurtures a variety of interrelated qualities, including bare attention, self-awareness, self-compassion, and belonging.

Please provide an email address to which your entries can be emailed.
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Practice and Reflect

This step simply involves watching the video below by Vijay Bhat. He will lead you through the presence practice.

Note: Before clicking on the play button, please make sure that you have 20 minutes (which is about how long it will take for the video to play).

Next (optional) step involves reflecting on your experience and answering the following:
1. How easy or difficult was it for you to follow Vijay’s instructions?
2. Did you feel a sense of calm during and after the practice? Or did you, instead, feel even more anxious? Or did the practice have no effect on your emotional state? (Needless to say, please be totally honest.)
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