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A Life of Happiness and Fulfillment
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Happiness Exercises
Happiness Scales
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Home
About the Book
Foreign Language Editions
Resources
About Raj
Talks & Interviews
Happiness @ Work
Blog
Happiness Exercises
Happiness Scales
Book Chain
Press Kit
Contact
Satisfaction with Life – Third Measurement
Happiness Levels
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This scale was developed by Professor Ed Diener and his colleagues. The type of happiness this scale measures is not ephemeral mood; rather, it is a reflective assessment of how well your life is going, all (or at least most) things considered. Now that you've completed all the exercises, find out if your happiness levels have improved since we last measured them.
Very strongly disagree
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
Very strongly agree
1. In most ways my life is close to my ideal
2. The conditions of my life are excellent
3. I am satisfied with my life
4. So far I have gotten the important things I want in life
5. If I could live my life over, I would change almost nothing
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