Happiness Scales

Along with the exercises, there are happiness scales to measure your current happiness levels. These scales help measure different moods and are a reflective assessment of your life, based on the given inputs.

1. Satisfaction with Life – First Measurement

2. Materialism

3. Loneliness

4. Experiences in Close Relationships

5. Satisfaction with Life – Second Measurement

6. Trust

7. Desirability of Control

8. Maximizer – Satisficer

9. Self-Awareness

10. Satisfaction with Life – Third Measurement