Happiness Exercises

If you are here to experience a significant boost in your happiness levels, please complete all seven exercises diligently. Over 70% of the students who attend all classes and complete all exercises show an improvement in their happiness levels.

• Core exercises
• Supplementary exercises

Core exercises

1. Defining and Incorporating Happiness

2. Expressing Gratitude

3. Creative Altruism

4. Schedule-Partner Exercise

5. Forgiveness

6. Three Good Things (with a twist)!

7. Presence Practice

Supplementary exercises

1. Mental Chatter

2. Journaling

3. Best Possible Life

4. Self-compassion

5. Daily Questions

6. Mindfulness Camp