Join the Coursera Course

A Life of Happiness and Fulfillment

Expressing Gratitude

Step 1 of 4

  • Background

    Our study showed that gratitude boosts happiness for a variety of reasons - which is why Prof. Sonja Lyubomirsky calls it a "meta strategy". This exercise involves showing gratitude to a person who has had a positive influence in your life.


    To help you assess the impact of expressing gratitude on your happiness levels.

    Please provide an email address to which your entries can be emailed.