Schedule Partner Reflections

The step should be completed only after 2 weeks have passed since you adapted the healthy lifestyle.

To complete the step, answer the following four questions:
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What three “healthy lifestyle” changes did you make in each of the three (eating right, moving more, sleeping better) categories?*
How well were you able to stick to your plan? Why or why not?*
How was your experience of partnering with the schedule partner?*
Was the exercise useful to you? Why or why not? (In answering this question, please analyze whether maintaining a healthy lifestyle allowed you to wield greater “internal control” thereby lowering your desire for “external control.”)*
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