As I discussed in final chapter of the book, this exercise is relevant for sustaining your happiness levels in the future.
This exercise involves participating in a six week mindfulness camp conducted by Dr. Swati Desai.
As we saw in Chapter 7B of the book, regular practice is crucial to reap the benefits of mindfulness. So, be diligent about your mindfulness practice. Pledge that, come what may—rain or shine, misery or joy—you are going to following the instructions, on a daily basis, for the next six weeks.