Daily Questions

Background

As I discussed in final chapter of the book, this exercise is relevant for sustaining your happiness levels in the future.

Objective

This exercise involves answering a set of 14 questions—meant to steer your towards making happiness-enhancing decisions—on a daily basis for a period of at least 4 weeks, and for as long as you would like. Once you select your daily questions (on the next page), we will e-mail them to you.

Please provide an email address to which your choices can be emailed.

Pick your daily questions

Below, you will find a list of 14 questions that you could choose to answer every day. If you prefer to receive only a subset of these questions, please uncheck the ones that you’d prefer not to receive. Finally, note that you can always add up to 3 questions to the list (at the end of the list). As an example, you could add the question, “Did I do my best to remind my children to do 3 acts of kindness today?”

Once you have selected the questions you wish to include in your list, please click the Complete The Exercise button at the bottom of the page: